How to Be Your Own Best Friend
Dr. Olivia Ong teaches us how to be our own best friend and practice self compassion.
Footprints
One of the key stories shared in this episode is a poignant family experience involving a brake failure that left Dr. Shah-Haque and her family stranded. What could have been a stressful and negative experience turned into an unexpected bonding opportunity. This incident highlighted the importance of staying present and positive, even in challenging situations. The ability to find joy and connection in the midst of adversity is a significant theme in this episode, reminding us that our reactions to challenges can leave a lasting positive footprint.
The episode also explores the concept of mindful living.
The Wandering Healer: Medicine on the Move
If so, you’ve come to the right place. Dr. Kristine Goins is a trusted physician coach, dedicated to helping medical professionals like you unlock their true potential and create meaningful transformations in their careers and lives.